PMPRunning Onboarding Espa\u00f1ol<\/title>\n <style>\n :root {\n --bg: #08111d;\n --bg-2: #0c1730;\n --panel: rgba(14, 25, 45, 0.88);\n --panel-border: rgba(54, 199, 164, 0.25);\n --text: #f8fafc;\n --muted: #b7c3d6;\n --accent: #ff6a00;\n --accent-2: #ff8b2c;\n --success: #22c55e;\n --shadow: 0 20px 50px rgba(0, 0, 0, 0.32);\n --radius: 22px;\n }\n\n * { box-sizing: border-box; }\n\n html, body {\n margin: 0;\n font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", sans-serif;\n background:\n radial-gradient(circle at top, rgba(255,106,0,0.16), transparent 28%),\n linear-gradient(180deg, var(--bg) 0%, var(--bg-2) 100%);\n color: var(--text);\n }\n\n a { color: inherit; text-decoration: none; }\n\n .page {\n min-height: 100vh;\n padding: 32px 18px 56px;\n }\n\n .wrap {\n max-width: 1180px;\n margin: 0 auto;\n }\n\n .topbar {\n display: flex;\n justify-content: space-between;\n align-items: center;\n gap: 16px;\n margin-bottom: 26px;\n }\n\n .brand {\n display: inline-flex;\n align-items: center;\n gap: 10px;\n padding: 10px 14px;\n border-radius: 999px;\n background: rgba(54, 199, 164, 0.08);\n border: 1px solid rgba(54, 199, 164, 0.18);\n color: #d7fff4;\n font-weight: 700;\n letter-spacing: 0.02em;\n }\n\n .toplink {\n color: var(--muted);\n font-size: 0.95rem;\n }\n\n .hero {\n display: grid;\n grid-template-columns: 1.05fr 0.95fr;\n gap: 26px;\n align-items: start;\n }\n\n .card {\n background: var(--panel);\n border: 1px solid var(--panel-border);\n border-radius: var(--radius);\n box-shadow: var(--shadow);\n backdrop-filter: blur(12px);\n }\n\n .hero-copy {\n padding: 34px;\n }\n\n .eyebrow {\n display: inline-block;\n padding: 8px 12px;\n border-radius: 999px;\n background: rgba(34, 197, 94, 0.10);\n border: 1px solid rgba(34, 197, 94, 0.20);\n color: #b8ffd2;\n font-size: 0.86rem;\n font-weight: 700;\n margin-bottom: 18px;\n }\n\n h1 {\n margin: 0 0 14px;\n font-size: clamp(2rem, 5vw, 3.9rem);\n line-height: 1.03;\n letter-spacing: -0.03em;\n }\n\n .sub {\n color: var(--muted);\n font-size: 1.06rem;\n line-height: 1.7;\n max-width: 58ch;\n margin: 0 0 24px;\n }\n\n .steps {\n display: grid;\n gap: 12px;\n margin: 0 0 26px;\n }\n\n .step {\n display: grid;\n grid-template-columns: 42px 1fr;\n gap: 14px;\n align-items: start;\n padding: 14px 16px;\n border: 1px solid rgba(255,255,255,0.08);\n border-radius: 16px;\n background: rgba(255,255,255,0.02);\n }\n\n .step-num {\n width: 42px;\n height: 42px;\n display: grid;\n place-items: center;\n border-radius: 12px;\n background: linear-gradient(180deg, var(--accent), var(--accent-2));\n color: white;\n font-weight: 800;\n }\n\n .step strong { display: block; margin-bottom: 4px; }\n .step span { color: var(--muted); line-height: 1.5; }\n\n .hero-side {\n padding: 28px;\n display: grid;\n gap: 18px;\n }\n\n .metric-grid {\n display: grid;\n grid-template-columns: repeat(2, 1fr);\n gap: 14px;\n }\n\n .metric {\n padding: 18px;\n border-radius: 18px;\n background: rgba(255,255,255,0.03);\n border: 1px solid rgba(255,255,255,0.08);\n }\n\n .metric .label {\n color: var(--muted);\n font-size: 0.88rem;\n margin-bottom: 8px;\n }\n\n .metric .value {\n font-size: 1.45rem;\n font-weight: 800;\n }\n\n .promise {\n padding: 18px;\n border-radius: 18px;\n background: rgba(34, 197, 94, 0.08);\n border: 1px solid rgba(34, 197, 94, 0.18);\n color: #dbffe8;\n line-height: 1.6;\n }\n\n .section {\n margin-top: 28px;\n display: grid;\n grid-template-columns: 1.2fr 0.8fr;\n gap: 26px;\n align-items: start;\n }\n\n .form-card {\n padding: 28px;\n }\n\n .section-title {\n margin: 0 0 8px;\n font-size: 1.55rem;\n }\n\n .section-copy {\n margin: 0 0 22px;\n color: var(--muted);\n line-height: 1.65;\n }\n\n .kit-embed-wrap {\n margin-top: 8px;\n border: 1px solid rgba(255,255,255,0.08);\n border-radius: 18px;\n background: rgba(255,255,255,0.02);\n padding: 12px;\n overflow: hidden;\n }\n\n .submit-row {\n display: flex;\n align-items: center;\n justify-content: flex-start;\n gap: 16px;\n flex-wrap: wrap;\n margin-top: 20px;\n }\n\n .micro {\n color: var(--muted);\n font-size: 0.9rem;\n line-height: 1.5;\n max-width: 52ch;\n }\n\n .help-card {\n padding: 24px;\n display: grid;\n gap: 16px;\n position: sticky;\n top: 22px;\n }\n\n .help-card h3 {\n margin: 0;\n font-size: 1.18rem;\n }\n\n .checklist {\n display: grid;\n gap: 12px;\n }\n\n .check {\n display: grid;\n grid-template-columns: 22px 1fr;\n gap: 12px;\n color: var(--muted);\n line-height: 1.55;\n }\n\n .check span:first-child {\n color: #43d98f;\n font-weight: 900;\n }\n\n .small-link {\n color: #ffd7ba;\n font-weight: 700;\n }\n\n @media (max-width: 960px) {\n .hero, .section {\n grid-template-columns: 1fr;\n }\n\n .hero-copy, .hero-side, .form-card, .help-card {\n padding: 22px;\n }\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"page\">\n <div class=\"wrap\">\n <div class=\"topbar\">\n <div class=\"brand\">PMPRunning Onboarding<\/div>\n <a class=\"toplink\" href=\"https:\/\/pmprunning.com\/es\/\">Volver a PMPRunning<\/a>\n <\/div>\n\n <section class=\"hero\">\n <div class=\"card hero-copy\">\n <div class=\"eyebrow\">Ya est\u00e1s dentro. Ahora organicemos tu inicio.<\/div>\n <h1>Bienvenido a tu onboarding de PMPRunning.<\/h1>\n <p class=\"sub\">\n Este breve formulario nos ayudar\u00e1 a entender tu experiencia, objetivos, horario y dispositivos para construir una experiencia de entrenamiento m\u00e1s inteligente desde el primer d\u00eda.\n <\/p>\n\n <div class=\"steps\">\n <div class=\"step\">\n <div class=\"step-num\">1<\/div>\n <div>\n <strong>Completa tu perfil de atleta<\/strong>\n <span>Cu\u00e9ntanos qui\u00e9n eres, d\u00f3nde est\u00e1s y para qu\u00e9 est\u00e1s entrenando.<\/span>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">2<\/div>\n <div>\n <strong>Conecta tu ecosistema de entrenamiento<\/strong>\n <span>Comparte tu usuario de TrainingPeaks y el reloj que usas para configurar todo m\u00e1s r\u00e1pido.<\/span>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">3<\/div>\n <div>\n <strong>Prep\u00e1rate para tu primer plan<\/strong>\n <span>Una vez enviado, revisaremos tu informaci\u00f3n y te guiaremos por correo con los siguientes pasos.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"card hero-side\">\n <div class=\"metric-grid\">\n <div class=\"metric\">\n <div class=\"label\">Tiempo estimado<\/div>\n <div class=\"value\">2\u20134 min<\/div>\n <\/div>\n <div class=\"metric\">\n <div class=\"label\">Ideal completarlo en<\/div>\n <div class=\"value\">Celular o laptop<\/div>\n <\/div>\n <\/div>\n <div class=\"promise\">\n Solo pedimos la informaci\u00f3n que realmente nos ayuda a entrenarte mejor. Sin relleno. Sin fricci\u00f3n innecesaria. Solo lo esencial para ponerte en la direcci\u00f3n correcta.\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"section\">\n <div class=\"card form-card\">\n <h2 class=\"section-title\">Formulario de inicio<\/h2>\n <p class=\"section-copy\">\n Empieza con lo esencial. Siempre podremos profundizar m\u00e1s una vez comencemos el coaching.\n <\/p>\n\n <div class=\"kit-embed-wrap\">\n <script async data-uid=\"44e46f4174\" src=\"https:\/\/pmprunning.kit.com\/44e46f4174\/index.js\"><\/script>\n <\/div>\n\n <div class=\"submit-row\">\n <p class=\"micro\">\n Este formulario est\u00e1 conectado con nuestro sistema de onboarding y nos ayudar\u00e1 a empezar tu proceso de forma clara y ordenada.\n <\/p>\n <\/div>\n <\/div>\n\n <aside class=\"card help-card\">\n <h3>Qu\u00e9 haremos con esto<\/h3>\n <div class=\"checklist\">\n <div class=\"check\"><span>\u2713<\/span><span>Construir tu perfil inicial de coaching<\/span><\/div>\n <div class=\"check\"><span>\u2713<\/span><span>Configurar tu flujo en TrainingPeaks<\/span><\/div>\n <div class=\"check\"><span>\u2713<\/span><span>Alinear el entrenamiento con tu meta y tu horario<\/span><\/div>\n <div class=\"check\"><span>\u2713<\/span><span>Hacer que tu primera semana sea m\u00e1s fluida y personalizada<\/span><\/div>\n <\/div>\n <div class=\"micro\">\n \u00bfNecesitas volver al sitio principal primero?\n <a class=\"small-link\" href=\"https:\/\/pmprunning.com\/es\/\">Visita PMPRunning.com<\/a>\n <\/div>\n <\/aside>\n <\/section>\n <\/div>\n <\/div>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>PMPRunning Onboarding Espa\u00f1ol PMPRunning Onboarding Volver a PMPRunning Ya est\u00e1s dentro. Ahora organicemos tu inicio. Bienvenido a tu onboarding de PMPRunning. Este breve formulario nos ayudar\u00e1 a entender tu experiencia, objetivos, horario y dispositivos para construir una experiencia de entrenamiento m\u00e1s inteligente desde el primer d\u00eda. 1 Completa tu perfil de atleta Cu\u00e9ntanos qui\u00e9n eres, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_joinchat":[],"footnotes":""},"class_list":["post-2185","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>onboarding-es - PMPRunning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pmprunning.com\/es\/onboarding-es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"onboarding-es - PMPRunning\" \/>\n<meta property=\"og:description\" content=\"PMPRunning Onboarding Espa\u00f1ol PMPRunning Onboarding Volver a PMPRunning Ya est\u00e1s dentro. 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{"id":2185,"date":"2026-03-15T22:32:03","date_gmt":"2026-03-15T22:32:03","guid":{"rendered":"https:\/\/pmprunning.com\/?page_id=2185"},"modified":"2026-03-15T22:49:57","modified_gmt":"2026-03-15T22:49:57","slug":"onboarding-es","status":"publish","type":"page","link":"https:\/\/pmprunning.com\/es\/onboarding-es\/","title":{"rendered":"onboarding-es"},"content":{"rendered":"\n\n\n \n \n PMPRunning Onboarding Espa\u00f1ol<\/title>\n <style>\n :root {\n --bg: #08111d;\n --bg-2: #0c1730;\n --panel: rgba(14, 25, 45, 0.88);\n --panel-border: rgba(54, 199, 164, 0.25);\n --text: #f8fafc;\n --muted: #b7c3d6;\n --accent: #ff6a00;\n --accent-2: #ff8b2c;\n --success: #22c55e;\n --shadow: 0 20px 50px rgba(0, 0, 0, 0.32);\n --radius: 22px;\n }\n\n * { box-sizing: border-box; }\n\n html, body {\n margin: 0;\n font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", sans-serif;\n background:\n radial-gradient(circle at top, rgba(255,106,0,0.16), transparent 28%),\n linear-gradient(180deg, var(--bg) 0%, var(--bg-2) 100%);\n color: var(--text);\n }\n\n a { color: inherit; 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margin-bottom: 4px; }\n .step span { color: var(--muted); line-height: 1.5; }\n\n .hero-side {\n padding: 28px;\n display: grid;\n gap: 18px;\n }\n\n .metric-grid {\n display: grid;\n grid-template-columns: repeat(2, 1fr);\n gap: 14px;\n }\n\n .metric {\n padding: 18px;\n border-radius: 18px;\n background: rgba(255,255,255,0.03);\n border: 1px solid rgba(255,255,255,0.08);\n }\n\n .metric .label {\n color: var(--muted);\n font-size: 0.88rem;\n margin-bottom: 8px;\n }\n\n .metric .value {\n font-size: 1.45rem;\n font-weight: 800;\n }\n\n .promise {\n padding: 18px;\n border-radius: 18px;\n background: rgba(34, 197, 94, 0.08);\n border: 1px solid rgba(34, 197, 94, 0.18);\n color: #dbffe8;\n line-height: 1.6;\n }\n\n .section {\n margin-top: 28px;\n display: grid;\n grid-template-columns: 1.2fr 0.8fr;\n gap: 26px;\n align-items: start;\n }\n\n .form-card {\n padding: 28px;\n }\n\n .section-title {\n margin: 0 0 8px;\n font-size: 1.55rem;\n }\n\n .section-copy {\n margin: 0 0 22px;\n color: var(--muted);\n line-height: 1.65;\n }\n\n .kit-embed-wrap {\n margin-top: 8px;\n border: 1px solid rgba(255,255,255,0.08);\n border-radius: 18px;\n background: rgba(255,255,255,0.02);\n padding: 12px;\n overflow: hidden;\n }\n\n .submit-row {\n display: flex;\n align-items: center;\n justify-content: flex-start;\n gap: 16px;\n flex-wrap: wrap;\n margin-top: 20px;\n }\n\n .micro {\n color: var(--muted);\n font-size: 0.9rem;\n line-height: 1.5;\n max-width: 52ch;\n }\n\n .help-card {\n padding: 24px;\n display: grid;\n gap: 16px;\n position: sticky;\n top: 22px;\n }\n\n .help-card h3 {\n margin: 0;\n font-size: 1.18rem;\n }\n\n .checklist {\n display: grid;\n gap: 12px;\n }\n\n .check {\n display: grid;\n grid-template-columns: 22px 1fr;\n gap: 12px;\n color: var(--muted);\n line-height: 1.55;\n }\n\n .check span:first-child {\n color: #43d98f;\n font-weight: 900;\n }\n\n .small-link {\n color: #ffd7ba;\n font-weight: 700;\n }\n\n @media (max-width: 960px) {\n .hero, .section {\n grid-template-columns: 1fr;\n }\n\n .hero-copy, .hero-side, .form-card, .help-card {\n padding: 22px;\n }\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"page\">\n <div class=\"wrap\">\n <div class=\"topbar\">\n <div class=\"brand\">PMPRunning Onboarding<\/div>\n <a class=\"toplink\" href=\"https:\/\/pmprunning.com\/es\/\">Volver a PMPRunning<\/a>\n <\/div>\n\n <section class=\"hero\">\n <div class=\"card hero-copy\">\n <div class=\"eyebrow\">Ya est\u00e1s dentro. Ahora organicemos tu inicio.<\/div>\n <h1>Bienvenido a tu onboarding de PMPRunning.<\/h1>\n <p class=\"sub\">\n Este breve formulario nos ayudar\u00e1 a entender tu experiencia, objetivos, horario y dispositivos para construir una experiencia de entrenamiento m\u00e1s inteligente desde el primer d\u00eda.\n <\/p>\n\n <div class=\"steps\">\n <div class=\"step\">\n <div class=\"step-num\">1<\/div>\n <div>\n <strong>Completa tu perfil de atleta<\/strong>\n <span>Cu\u00e9ntanos qui\u00e9n eres, d\u00f3nde est\u00e1s y para qu\u00e9 est\u00e1s entrenando.<\/span>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">2<\/div>\n <div>\n <strong>Conecta tu ecosistema de entrenamiento<\/strong>\n <span>Comparte tu usuario de TrainingPeaks y el reloj que usas para configurar todo m\u00e1s r\u00e1pido.<\/span>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">3<\/div>\n <div>\n <strong>Prep\u00e1rate para tu primer plan<\/strong>\n <span>Una vez enviado, revisaremos tu informaci\u00f3n y te guiaremos por correo con los siguientes pasos.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"card hero-side\">\n <div class=\"metric-grid\">\n <div class=\"metric\">\n <div class=\"label\">Tiempo estimado<\/div>\n <div class=\"value\">2\u20134 min<\/div>\n <\/div>\n <div class=\"metric\">\n <div class=\"label\">Ideal completarlo en<\/div>\n <div class=\"value\">Celular o laptop<\/div>\n <\/div>\n <\/div>\n <div class=\"promise\">\n Solo pedimos la informaci\u00f3n que realmente nos ayuda a entrenarte mejor. Sin relleno. Sin fricci\u00f3n innecesaria. Solo lo esencial para ponerte en la direcci\u00f3n correcta.\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"section\">\n <div class=\"card form-card\">\n <h2 class=\"section-title\">Formulario de inicio<\/h2>\n <p class=\"section-copy\">\n Empieza con lo esencial. Siempre podremos profundizar m\u00e1s una vez comencemos el coaching.\n <\/p>\n\n <div class=\"kit-embed-wrap\">\n <script async data-uid=\"44e46f4174\" src=\"https:\/\/pmprunning.kit.com\/44e46f4174\/index.js\"><\/script>\n <\/div>\n\n <div class=\"submit-row\">\n <p class=\"micro\">\n Este formulario est\u00e1 conectado con nuestro sistema de onboarding y nos ayudar\u00e1 a empezar tu proceso de forma clara y ordenada.\n <\/p>\n <\/div>\n <\/div>\n\n <aside class=\"card help-card\">\n <h3>Qu\u00e9 haremos con esto<\/h3>\n <div class=\"checklist\">\n <div class=\"check\"><span>\u2713<\/span><span>Construir tu perfil inicial de coaching<\/span><\/div>\n <div class=\"check\"><span>\u2713<\/span><span>Configurar tu flujo en TrainingPeaks<\/span><\/div>\n <div class=\"check\"><span>\u2713<\/span><span>Alinear el entrenamiento con tu meta y tu horario<\/span><\/div>\n <div class=\"check\"><span>\u2713<\/span><span>Hacer que tu primera semana sea m\u00e1s fluida y personalizada<\/span><\/div>\n <\/div>\n <div class=\"micro\">\n \u00bfNecesitas volver al sitio principal primero?\n <a class=\"small-link\" href=\"https:\/\/pmprunning.com\/es\/\">Visita PMPRunning.com<\/a>\n <\/div>\n <\/aside>\n <\/section>\n <\/div>\n <\/div>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>PMPRunning Onboarding Espa\u00f1ol PMPRunning Onboarding Volver a PMPRunning Ya est\u00e1s dentro. Ahora organicemos tu inicio. Bienvenido a tu onboarding de PMPRunning. Este breve formulario nos ayudar\u00e1 a entender tu experiencia, objetivos, horario y dispositivos para construir una experiencia de entrenamiento m\u00e1s inteligente desde el primer d\u00eda. 1 Completa tu perfil de atleta Cu\u00e9ntanos qui\u00e9n eres, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_joinchat":[],"footnotes":""},"class_list":["post-2185","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>onboarding-es - PMPRunning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pmprunning.com\/es\/onboarding-es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"onboarding-es - PMPRunning\" \/>\n<meta property=\"og:description\" content=\"PMPRunning Onboarding Espa\u00f1ol PMPRunning Onboarding Volver a PMPRunning Ya est\u00e1s dentro. 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