{"id":2190,"date":"2026-03-15T23:00:21","date_gmt":"2026-03-15T23:00:21","guid":{"rendered":"https:\/\/pmprunning.com\/?page_id=2190"},"modified":"2026-03-15T23:01:17","modified_gmt":"2026-03-15T23:01:17","slug":"onboarding-en","status":"publish","type":"page","link":"https:\/\/pmprunning.com\/es\/onboarding-en\/","title":{"rendered":"onboarding-en"},"content":{"rendered":"<style>\n\n:root{\n--bg:#08111d;\n--bg2:#0c1730;\n--panel:rgba(14,25,45,0.9);\n--text:#f8fafc;\n--muted:#b7c3d6;\n--accent:#ff6a00;\n--accent2:#ff8b2c;\n--success:#22c55e;\n--radius:22px;\n--shadow:0 20px 50px rgba(0,0,0,0.35);\n}\n\n*{box-sizing:border-box}\n\nbody{\nmargin:0;\nfont-family:Inter,system-ui,-apple-system;\nbackground:\nradial-gradient(circle at top, rgba(255,106,0,.15), transparent 30%),\nlinear-gradient(180deg,var(--bg),var(--bg2));\ncolor:var(--text);\n}\n\n.pmprunning-onboarding{\npadding:40px 20px 60px;\n}\n\n.pmprunning-wrap{\nmax-width:1100px;\nmargin:auto;\n}\n\n.pmprunning-hero{\ndisplay:grid;\ngrid-template-columns:1fr 1fr;\ngap:25px;\nmargin-bottom:30px;\n}\n\n.pmprunning-card{\nbackground:var(--panel);\nborder-radius:var(--radius);\npadding:30px;\nbox-shadow:var(--shadow);\n}\n\n.pmprunning-title{\nmargin:0 0 15px;\nfont-size:2.6rem;\nletter-spacing:-.02em;\n}\n\n.pmprunning-sub{\ncolor:var(--muted);\nline-height:1.6;\nmargin-bottom:25px;\n}\n\n.pmprunning-step{\ndisplay:grid;\ngrid-template-columns:40px 1fr;\ngap:14px;\nmargin-bottom:14px;\n}\n\n.pmprunning-step-num{\nbackground:linear-gradient(180deg,var(--accent),var(--accent2));\ncolor:white;\ndisplay:grid;\nplace-items:center;\nfont-weight:700;\nborder-radius:12px;\nheight:40px;\n}\n\n.pmprunning-metric-grid{\ndisplay:grid;\ngrid-template-columns:1fr 1fr;\ngap:12px;\nmargin-bottom:20px;\n}\n\n.pmprunning-metric{\nbackground:rgba(255,255,255,.03);\npadding:18px;\nborder-radius:16px;\n}\n\n.pmprunning-metric .label{\ncolor:var(--muted);\nfont-size:.9rem;\n}\n\n.pmprunning-metric .value{\nfont-weight:800;\nfont-size:1.3rem;\n}\n\n.pmprunning-promise{\nbackground:rgba(34,197,94,.08);\nborder:1px solid rgba(34,197,94,.25);\npadding:18px;\nborder-radius:16px;\ncolor:#dbffe8;\n}\n\n.pmprunning-section{\ndisplay:grid;\ngrid-template-columns:1.2fr .8fr;\ngap:25px;\n}\n\n.pmprunning-section-title{\nfont-size:1.5rem;\nmargin-bottom:6px;\n}\n\n.pmprunning-section-copy{\ncolor:var(--muted);\nmargin-bottom:20px;\n}\n\n.pmprunning-kit{\nborder:1px solid rgba(255,255,255,.08);\nborder-radius:18px;\npadding:14px;\nbackground:rgba(255,255,255,.02);\n}\n\n.pmprunning-help{\nposition:sticky;\ntop:20px;\n}\n\n.pmprunning-check{\ndisplay:grid;\ngrid-template-columns:20px 1fr;\ngap:10px;\nmargin-bottom:10px;\ncolor:var(--muted);\n}\n\n.pmprunning-check span:first-child{\ncolor:#43d98f;\nfont-weight:800;\n}\n\n.pmprunning-small{\nfont-size:.9rem;\ncolor:var(--muted);\nmargin-top:12px;\n}\n\n@media(max-width:900px){\n.pmprunning-hero,.pmprunning-section{\ngrid-template-columns:1fr;\n}\n}\n\n<\/style>\n\n<div class=\"pmprunning-onboarding\">\n<div class=\"pmprunning-wrap\">\n\n<div class=\"pmprunning-hero\">\n\n<div class=\"pmprunning-card\">\n\n<h1 class=\"pmprunning-title\">Welcome to PMPRunning<\/h1>\n\n<p class=\"pmprunning-sub\">\nThis short form helps us understand your experience, goals, and devices so we can build your training environment correctly from day one.\n<\/p>\n\n<div class=\"pmprunning-step\">\n<div class=\"pmprunning-step-num\">1<\/div>\n<div>\n<strong>Complete your athlete profile<\/strong><br>\nTell us who you are and what you&#8217;re training for.\n<\/div>\n<\/div>\n\n<div class=\"pmprunning-step\">\n<div class=\"pmprunning-step-num\">2<\/div>\n<div>\n<strong>Connect your training ecosystem<\/strong><br>\nShare your TrainingPeaks username and device.\n<\/div>\n<\/div>\n\n<div class=\"pmprunning-step\">\n<div class=\"pmprunning-step-num\">3<\/div>\n<div>\n<strong>Start your training journey<\/strong><br>\nWe&#8217;ll use this information to prepare your first training block.\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"pmprunning-card\">\n\n<div class=\"pmprunning-metric-grid\">\n\n<div class=\"pmprunning-metric\">\n<div class=\"label\">Estimated time<\/div>\n<div class=\"value\">2\u20133 min<\/div>\n<\/div>\n\n<div class=\"pmprunning-metric\">\n<div class=\"label\">Best device<\/div>\n<div class=\"value\">Mobile or laptop<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"pmprunning-promise\">\nWe only ask for information that helps us coach you better. No unnecessary forms.\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<div class=\"pmprunning-section\">\n\n<div class=\"pmprunning-card\">\n\n<h2 class=\"pmprunning-section-title\">Athlete onboarding form<\/h2>\n\n<p class=\"pmprunning-section-copy\">\nComplete the information below so we can configure your training environment.\n<\/p>\n\n<div class=\"pmprunning-kit\">\n\n<script async data-uid=\"81bb5a4d48\" src=\"https:\/\/pmprunning.kit.com\/81bb5a4d48\/index.js\"><\/script>\n\n<\/div>\n\n<\/div>\n\n<div class=\"pmprunning-card pmprunning-help\">\n\n<h3>What we&#8217;ll do with this<\/h3>\n\n<div class=\"pmprunning-check\">\n<span>\u2713<\/span>\n<span>Create your athlete profile<\/span>\n<\/div>\n\n<div class=\"pmprunning-check\">\n<span>\u2713<\/span>\n<span>Configure TrainingPeaks<\/span>\n<\/div>\n\n<div class=\"pmprunning-check\">\n<span>\u2713<\/span>\n<span>Align training with your goals<\/span>\n<\/div>\n\n<div class=\"pmprunning-check\">\n<span>\u2713<\/span>\n<span>Prepare your first training week<\/span>\n<\/div>\n\n<div class=\"pmprunning-small\">\nYou\u2019ll also receive follow-up emails guiding your first weeks of training.\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to PMPRunning This short form helps us understand your experience, goals, and devices so we can build your training environment correctly from day one. 1 Complete your athlete profile Tell us who you are and what you&#8217;re training for. 2 Connect your training ecosystem Share your TrainingPeaks username and device. 3 Start your training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_joinchat":[],"footnotes":""},"class_list":["post-2190","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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