Recursos | PMPRunning<\/title>\n <style>\n :root {\n --bg: #07111f;\n --panel: rgba(255,255,255,0.06);\n --panel-strong: rgba(255,255,255,0.1);\n --text: #f5f7fb;\n --muted: #b9c4d4;\n --line: rgba(255,255,255,0.12);\n --accent: #5bc0ff;\n --accent-2: #ffb347;\n --shadow: 0 20px 60px rgba(0,0,0,0.35);\n --radius: 24px;\n --max: 1180px;\n }\n\n * { box-sizing: border-box; }\n\n body {\n margin: 0;\n font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", sans-serif;\n color: var(--text);\n background:\n radial-gradient(circle at top left, rgba(91,192,255,0.16), transparent 35%),\n radial-gradient(circle at bottom right, rgba(255,179,71,0.12), transparent 30%),\n linear-gradient(180deg, #08111f 0%, #0b1727 100%);\n line-height: 1.5;\n }\n\n a { color: inherit; text-decoration: none; }\n\n .wrap {\n max-width: var(--max);\n margin: 0 auto;\n padding: 72px 20px 96px;\n }\n\n .hero {\n position: relative;\n overflow: hidden;\n border: 1px solid var(--line);\n background:\n linear-gradient(135deg, rgba(91,192,255,0.15), rgba(255,255,255,0.04)),\n rgba(255,255,255,0.04);\n backdrop-filter: blur(12px);\n border-radius: 32px;\n padding: 32px;\n box-shadow: var(--shadow);\n margin-bottom: 28px;\n }\n\n .hero::after {\n content: \"\";\n position: absolute;\n inset: auto -80px -80px auto;\n width: 260px;\n height: 260px;\n background: radial-gradient(circle, rgba(91,192,255,0.18), transparent 70%);\n pointer-events: none;\n }\n\n .eyebrow {\n display: inline-flex;\n align-items: center;\n gap: 8px;\n padding: 8px 14px;\n border-radius: 999px;\n border: 1px solid rgba(255,255,255,0.12);\n background: rgba(255,255,255,0.05);\n color: var(--muted);\n font-size: 0.82rem;\n letter-spacing: 0.04em;\n text-transform: uppercase;\n margin-bottom: 16px;\n }\n\n h1 {\n margin: 0 0 12px;\n font-size: clamp(2rem, 5vw, 4rem);\n line-height: 0.95;\n letter-spacing: -0.04em;\n max-width: 760px;\n }\n\n .hero p {\n margin: 0;\n max-width: 760px;\n color: var(--muted);\n font-size: 1.02rem;\n }\n\n .grid {\n display: grid;\n grid-template-columns: repeat(12, 1fr);\n gap: 22px;\n margin-top: 28px;\n }\n\n .card {\n position: relative;\n overflow: hidden;\n border-radius: var(--radius);\n border: 1px solid var(--line);\n background: linear-gradient(180deg, rgba(255,255,255,0.07), rgba(255,255,255,0.04));\n box-shadow: var(--shadow);\n transition: transform 0.25s ease, border-color 0.25s ease, background 0.25s ease;\n min-height: 100%;\n }\n\n .card:hover {\n transform: translateY(-4px);\n border-color: rgba(91,192,255,0.35);\n background: linear-gradient(180deg, rgba(255,255,255,0.11), rgba(255,255,255,0.05));\n }\n\n .card.large { grid-column: span 7; 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}\n\n .btn.primary {\n background: linear-gradient(135deg, var(--accent), #7cd0ff);\n color: #04111c;\n }\n\n .btn.secondary {\n background: rgba(255,255,255,0.06);\n border: 1px solid rgba(255,255,255,0.12);\n color: var(--text);\n }\n\n .footer-note {\n margin-top: 24px;\n color: #90a3bc;\n font-size: 0.92rem;\n text-align: center;\n }\n\n .spanish-highlight {\n color: var(--accent-2);\n font-weight: 700;\n }\n\n @media (max-width: 920px) {\n .card.large,\n .card.medium,\n .card.full { grid-column: span 12; }\n\n .hero { padding: 26px; }\n .content { padding: 22px; }\n .thumb { min-height: 220px; }\n }\n\n @media (max-width: 560px) {\n .wrap { padding: 56px 16px 80px; }\n .hero { border-radius: 24px; }\n .card { border-radius: 20px; }\n .thumb { min-height: 200px; }\n .btn { width: 100%; }\n }\n <\/style>\n<\/head>\n<body>\n <main class=\"wrap\">\n <section class=\"hero\">\n <div class=\"eyebrow\">Recursos PMPRunning \u00b7 Espa\u00f1ol<\/div>\n <h1>Todo lo que necesitas para correr con m\u00e1s claridad, estructura y prop\u00f3sito.<\/h1>\n <p>\n Explora mis recursos en <span class=\"spanish-highlight\">espa\u00f1ol<\/span>: la revista gratuita\n <strong>Endurance Mindset<\/strong>, la gu\u00eda para elegir tus zapatillas y una calculadora de ritmo de carrera.\n Elige lo que m\u00e1s te sirva hoy y empieza a avanzar con intenci\u00f3n.\n <\/p>\n <\/section>\n\n <section class=\"grid\">\n <article class=\"card large\">\n <div class=\"thumb placeholder\"><\/div>\n <div class=\"content\">\n <span class=\"tag\">Suscripci\u00f3n gratuita<\/span>\n <h2 class=\"title\">Endurance Mindset en Espa\u00f1ol: Desde Cero al Marat\u00f3n<\/h2>\n <p class=\"desc\">\n Una revista pensada para corredores que quieren aprender desde la base: entrenamiento, mentalidad,\n h\u00e1bitos, estructura y progreso real. Ideal para quien quiere empezar bien o crecer con m\u00e1s criterio.\n <\/p>\n <div class=\"actions\">\n <a class=\"btn primary\" href=\"https:\/\/pmprunning.kit.com\/8447228507\" target=\"_blank\" rel=\"noopener noreferrer\">Suscribirme gratis<\/a>\n <\/div>\n <\/div>\n <\/article>\n\n <article class=\"card medium\">\n <div class=\"thumb\" style=\"background-image: url('\/mnt\/data\/image.png'); background-position: center top;\"><\/div>\n <div class=\"content\">\n <span class=\"tag\">Gu\u00eda pr\u00e1ctica<\/span>\n <h2 class=\"title\">C\u00f3mo elegir tus zapatillas<\/h2>\n <p class=\"desc\">\n Una gu\u00eda clara para entender qu\u00e9 buscar en un par de zapatillas seg\u00fan tu contexto, comodidad,\n necesidades y objetivos. Menos marketing, m\u00e1s criterio.\n <\/p>\n <div class=\"actions\">\n <a class=\"btn primary\" href=\"https:\/\/pmprunning.kit.com\/zapatillas\" target=\"_blank\" rel=\"noopener noreferrer\">Ver gu\u00eda<\/a>\n <\/div>\n <\/div>\n <\/article>\n\n <article class=\"card full\">\n <div class=\"content\">\n <span class=\"tag\">Descarga gratuita<\/span>\n <h2 class=\"title\">Calculadora de Ritmo de Carrera<\/h2>\n <p class=\"desc\">\n Descarga el Excel y calcula ritmos de carrera de forma simple para organizar mejor tus entrenamientos,\n entender tus objetivos y tomar decisiones con m\u00e1s precisi\u00f3n.\n <\/p>\n <div class=\"actions\">\n <a class=\"btn primary\" href=\"https:\/\/pmprunning.kit.com\/75544c406f\" target=\"_blank\" rel=\"noopener noreferrer\">Descargar calculadora<\/a>\n <\/div>\n <\/div>\n <\/article>\n <\/section>\n\n <p class=\"footer-note\">\n Recursos creados para ayudarte a correr mejor, aprender m\u00e1s y avanzar con intenci\u00f3n.\n <\/p>\n <\/main>\n<\/body>\n<\/html>\n\n\n\n\n<script async data-uid=\"46af2ec620\" src=\"https:\/\/pmprunning.kit.com\/46af2ec620\/index.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Recursos | PMPRunning Recursos PMPRunning \u00b7 Espa\u00f1ol Todo lo que necesitas para correr con m\u00e1s claridad, estructura y prop\u00f3sito. Explora mis recursos en espa\u00f1ol: la revista gratuita Endurance Mindset, la gu\u00eda para elegir tus zapatillas y una calculadora de ritmo de carrera. Elige lo que m\u00e1s te sirva hoy y empieza a avanzar con intenci\u00f3n. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2517","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Recursos de Running: Calculadora de Ritmo, Gu\u00eda de Zapatillas y M\u00e1s<\/title>\n<meta name=\"description\" content=\"Explora recursos gratuitos para corredores en espa\u00f1ol: calculadora de ritmo de carrera, gu\u00eda para elegir zapatillas y newsletter Endurance Mindset. 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{"id":2517,"date":"2026-04-20T16:23:47","date_gmt":"2026-04-20T16:23:47","guid":{"rendered":"https:\/\/pmprunning.com\/?page_id=2517"},"modified":"2026-04-20T16:51:18","modified_gmt":"2026-04-20T16:51:18","slug":"recursos-running-espanol","status":"publish","type":"page","link":"https:\/\/pmprunning.com\/es\/recursos-running-espanol\/","title":{"rendered":"Recursos"},"content":{"rendered":"\n\n\n \n \n Recursos | PMPRunning<\/title>\n <style>\n :root {\n --bg: #07111f;\n --panel: rgba(255,255,255,0.06);\n --panel-strong: rgba(255,255,255,0.1);\n --text: #f5f7fb;\n --muted: #b9c4d4;\n --line: rgba(255,255,255,0.12);\n --accent: #5bc0ff;\n --accent-2: #ffb347;\n --shadow: 0 20px 60px rgba(0,0,0,0.35);\n --radius: 24px;\n --max: 1180px;\n }\n\n * { box-sizing: border-box; }\n\n body {\n margin: 0;\n font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", sans-serif;\n color: var(--text);\n background:\n radial-gradient(circle at top left, rgba(91,192,255,0.16), transparent 35%),\n radial-gradient(circle at bottom right, rgba(255,179,71,0.12), transparent 30%),\n linear-gradient(180deg, #08111f 0%, #0b1727 100%);\n line-height: 1.5;\n }\n\n a { color: inherit; 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}\n\n .btn.primary {\n background: linear-gradient(135deg, var(--accent), #7cd0ff);\n color: #04111c;\n }\n\n .btn.secondary {\n background: rgba(255,255,255,0.06);\n border: 1px solid rgba(255,255,255,0.12);\n color: var(--text);\n }\n\n .footer-note {\n margin-top: 24px;\n color: #90a3bc;\n font-size: 0.92rem;\n text-align: center;\n }\n\n .spanish-highlight {\n color: var(--accent-2);\n font-weight: 700;\n }\n\n @media (max-width: 920px) {\n .card.large,\n .card.medium,\n .card.full { grid-column: span 12; }\n\n .hero { padding: 26px; }\n .content { padding: 22px; }\n .thumb { min-height: 220px; }\n }\n\n @media (max-width: 560px) {\n .wrap { padding: 56px 16px 80px; }\n .hero { border-radius: 24px; }\n .card { border-radius: 20px; }\n .thumb { min-height: 200px; }\n .btn { width: 100%; }\n }\n <\/style>\n<\/head>\n<body>\n <main class=\"wrap\">\n <section class=\"hero\">\n <div class=\"eyebrow\">Recursos PMPRunning \u00b7 Espa\u00f1ol<\/div>\n <h1>Todo lo que necesitas para correr con m\u00e1s claridad, estructura y prop\u00f3sito.<\/h1>\n <p>\n Explora mis recursos en <span class=\"spanish-highlight\">espa\u00f1ol<\/span>: la revista gratuita\n <strong>Endurance Mindset<\/strong>, la gu\u00eda para elegir tus zapatillas y una calculadora de ritmo de carrera.\n Elige lo que m\u00e1s te sirva hoy y empieza a avanzar con intenci\u00f3n.\n <\/p>\n <\/section>\n\n <section class=\"grid\">\n <article class=\"card large\">\n <div class=\"thumb placeholder\"><\/div>\n <div class=\"content\">\n <span class=\"tag\">Suscripci\u00f3n gratuita<\/span>\n <h2 class=\"title\">Endurance Mindset en Espa\u00f1ol: Desde Cero al Marat\u00f3n<\/h2>\n <p class=\"desc\">\n Una revista pensada para corredores que quieren aprender desde la base: entrenamiento, mentalidad,\n h\u00e1bitos, estructura y progreso real. Ideal para quien quiere empezar bien o crecer con m\u00e1s criterio.\n <\/p>\n <div class=\"actions\">\n <a class=\"btn primary\" href=\"https:\/\/pmprunning.kit.com\/8447228507\" target=\"_blank\" rel=\"noopener noreferrer\">Suscribirme gratis<\/a>\n <\/div>\n <\/div>\n <\/article>\n\n <article class=\"card medium\">\n <div class=\"thumb\" style=\"background-image: url('\/mnt\/data\/image.png'); background-position: center top;\"><\/div>\n <div class=\"content\">\n <span class=\"tag\">Gu\u00eda pr\u00e1ctica<\/span>\n <h2 class=\"title\">C\u00f3mo elegir tus zapatillas<\/h2>\n <p class=\"desc\">\n Una gu\u00eda clara para entender qu\u00e9 buscar en un par de zapatillas seg\u00fan tu contexto, comodidad,\n necesidades y objetivos. Menos marketing, m\u00e1s criterio.\n <\/p>\n <div class=\"actions\">\n <a class=\"btn primary\" href=\"https:\/\/pmprunning.kit.com\/zapatillas\" target=\"_blank\" rel=\"noopener noreferrer\">Ver gu\u00eda<\/a>\n <\/div>\n <\/div>\n <\/article>\n\n <article class=\"card full\">\n <div class=\"content\">\n <span class=\"tag\">Descarga gratuita<\/span>\n <h2 class=\"title\">Calculadora de Ritmo de Carrera<\/h2>\n <p class=\"desc\">\n Descarga el Excel y calcula ritmos de carrera de forma simple para organizar mejor tus entrenamientos,\n entender tus objetivos y tomar decisiones con m\u00e1s precisi\u00f3n.\n <\/p>\n <div class=\"actions\">\n <a class=\"btn primary\" href=\"https:\/\/pmprunning.kit.com\/75544c406f\" target=\"_blank\" rel=\"noopener noreferrer\">Descargar calculadora<\/a>\n <\/div>\n <\/div>\n <\/article>\n <\/section>\n\n <p class=\"footer-note\">\n Recursos creados para ayudarte a correr mejor, aprender m\u00e1s y avanzar con intenci\u00f3n.\n <\/p>\n <\/main>\n<\/body>\n<\/html>\n\n\n\n\n<script async data-uid=\"46af2ec620\" src=\"https:\/\/pmprunning.kit.com\/46af2ec620\/index.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Recursos | PMPRunning Recursos PMPRunning \u00b7 Espa\u00f1ol Todo lo que necesitas para correr con m\u00e1s claridad, estructura y prop\u00f3sito. Explora mis recursos en espa\u00f1ol: la revista gratuita Endurance Mindset, la gu\u00eda para elegir tus zapatillas y una calculadora de ritmo de carrera. Elige lo que m\u00e1s te sirva hoy y empieza a avanzar con intenci\u00f3n. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2517","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Recursos de Running: Calculadora de Ritmo, Gu\u00eda de Zapatillas y M\u00e1s<\/title>\n<meta name=\"description\" content=\"Explora recursos gratuitos para corredores en espa\u00f1ol: calculadora de ritmo de carrera, gu\u00eda para elegir zapatillas y newsletter Endurance Mindset. 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