{"id":94,"date":"2021-02-27T18:02:43","date_gmt":"2021-02-27T18:02:43","guid":{"rendered":"https:\/\/pmprunning.com\/?page_id=94"},"modified":"2026-03-20T15:53:42","modified_gmt":"2026-03-20T15:53:42","slug":"team-2","status":"publish","type":"page","link":"https:\/\/pmprunning.com\/es\/team-2\/","title":{"rendered":"Team"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"94\" class=\"elementor elementor-94\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8277ae elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"d8277ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-800bfa1\" data-id=\"800bfa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a23d20 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"5a23d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.trainingpeaks.com\/coach\/henriforcella#about\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri.png\" class=\"attachment-full size-full wp-image-1530\" alt=\"\" srcset=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri.png 1200w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-300x300.png 300w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-1024x1024.png 1024w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-150x150.png 150w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-768x768.png 768w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-12x12.png 12w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-600x600.png 600w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-100x100.png 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">LEARN MORE \ud83d\udc46\ud83c\udffb<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8b1542a\" data-id=\"8b1542a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a6aec elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"b1a6aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ec701 elementor-widget elementor-widget-heading\" data-id=\"30ec701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trainingpeaks.com\/coach\/henriforcella#about\">How Does Running Impact Our Athletes\u2019 Lives? - \nHenri (Head Coach) <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd41d89 elementor-widget elementor-widget-text-editor\" data-id=\"cd41d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Physical Health Benefits:&nbsp;<\/i><\/b><i style=\"background-color: transparent; color: var( --e-global-color-19baee0 );\">Is one of the most effective ways to improve cardiovascular health, manage weight, and helps in building endurance.<\/i><\/p>\n<p><b><i>Mental Health and Emotional Well-being:&nbsp;<\/i><\/b><i style=\"background-color: transparent; color: var( --e-global-color-19baee0 );\">it\u2019s a powerful tool to reduces stress, alleviates symptoms of anxiety and depression, and boosts mood through the release of endorphins, often referred to as the \u201crunner\u2019s high.\u201d<\/i><\/p>\n<p><b><i>Personal Empowerment and Confidence: <span style=\"font-weight: 400;\">Running challenges our athletes to push their limits, set new goals, and achieve personal milestones.&nbsp;<\/span><\/i><\/b><\/p>\n<p><b><i>Social Connections and Community: <span style=\"font-weight: 400;\">fosters a sense of community, it connects people, creating bonds through shared experiences and mutual support.<\/span><\/i><\/b><\/p>\n<p><b><i>Long-Term Lifestyle Changes: <span style=\"font-weight: 400;\">At PMPRunning, we see running as a catalyst for long-term lifestyle changes. It encourages healthier habits, leading to a more balanced and fulfilling life.<\/span><\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532058e elementor-widget elementor-widget-html\" data-id=\"532058e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async data-uid=\"f4bb0dd5d9\" src=\"https:\/\/pmprunning.kit.com\/f4bb0dd5d9\/index.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b8b0d elementor-widget elementor-widget-spacer\" data-id=\"91b8b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69cdf66\" data-id=\"69cdf66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e6763 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"e3e6763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.trainingpeaks.com\/coach\/henriforcella#about\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri.png\" class=\"attachment-full size-full wp-image-1530\" alt=\"\" srcset=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri.png 1200w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-300x300.png 300w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-1024x1024.png 1024w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-150x150.png 150w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-768x768.png 768w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-12x12.png 12w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-600x600.png 600w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Henri-100x100.png 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">LEARN MORE \ud83d\udc46\ud83c\udffb<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d4bc2 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"33d4bc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-580c46f\" data-id=\"580c46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91ccb72 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"91ccb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/marciaonzari\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia.png\" class=\"attachment-full size-full wp-image-1543\" alt=\"\" srcset=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia.png 1200w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-300x300.png 300w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-1024x1024.png 1024w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-150x150.png 150w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-768x768.png 768w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-12x12.png 12w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-600x600.png 600w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-100x100.png 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">LEARN MORE \ud83d\udc46\ud83c\udffb<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63a5663\" data-id=\"63a5663\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83eef1a elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"83eef1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/marciaonzari\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia.png\" class=\"attachment-full size-full wp-image-1543\" alt=\"\" srcset=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia.png 1200w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-300x300.png 300w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-1024x1024.png 1024w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-150x150.png 150w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-768x768.png 768w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-12x12.png 12w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-600x600.png 600w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Marcia-100x100.png 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">LEARN MORE \ud83d\udc46\ud83c\udffb<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-878980c\" data-id=\"878980c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dcc791 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"8dcc791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c248a99 elementor-widget elementor-widget-heading\" data-id=\"c248a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Nutrition Influence Running Performance? - Marcia (Nutritionists)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88b610 elementor-widget elementor-widget-text-editor\" data-id=\"c88b610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition plays a crucial role in running performance by <em><strong>providing the energy and nutrients<\/strong><\/em> needed for endurance, strength, and recovery. A balanced diet rich in carbohydrates <strong><em>fuels long or intense efforts<\/em><\/strong>, while <strong><em>proteins aid in muscle repair and recovery<\/em><\/strong>. <strong><em>Proper hydration ensures optimal body function<\/em><\/strong>, and essential vitamins and minerals like iron and calcium help prevent fatigue and injuries. <strong><em>Overall, nutrition helps runners maintain stamina, recover faster, and perform at their peak<\/em><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9276aa2 elementor-widget elementor-widget-spacer\" data-id=\"9276aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181ace8 elementor-widget elementor-widget-html\" data-id=\"181ace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async data-uid=\"37b5ff2bb2\" src=\"https:\/\/pmprunning.kit.com\/37b5ff2bb2\/index.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92fbc1e elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"92fbc1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-638385e\" data-id=\"638385e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-539ce4f elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"539ce4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e54faf elementor-widget elementor-widget-heading\" data-id=\"4e54faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Physical Therapy Influence Running Performance? - Juliana (PT Bogota)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3508d25 elementor-widget elementor-widget-text-editor\" data-id=\"3508d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Physical therapy enhances running performance by <em><strong>improving strength, flexibility, and body mechanics<\/strong><\/em>, addressing imbalances, and preventing injuries. It helps runners optimize movement, recover faster, and achieve better endurance and efficiency, leading to improved overall performance on the track or trail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9bc8d8 elementor-widget elementor-widget-spacer\" data-id=\"b9bc8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6705092 elementor-widget elementor-widget-html\" data-id=\"6705092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async data-uid=\"75014ea2b2\" src=\"https:\/\/pmprunning.kit.com\/75014ea2b2\/index.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d98f654\" data-id=\"d98f654\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbe940 elementor-widget elementor-widget-image\" data-id=\"4fbe940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/ft.julianagarcia\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Juliana.png\" class=\"attachment-full size-full wp-image-1542\" alt=\"\" srcset=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Juliana.png 1200w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Juliana-300x300.png 300w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Juliana-1024x1024.png 1024w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Juliana-150x150.png 150w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Juliana-768x768.png 768w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Juliana-12x12.png 12w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Juliana-600x600.png 600w, https:\/\/pmprunning.com\/wp-content\/uploads\/2024\/09\/Juliana-100x100.png 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">LEARN MORE \ud83d\udc46\ud83c\udffb<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-97bafa3\" data-id=\"97bafa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc24c28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc24c28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70308c2\" data-id=\"70308c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>LEARN MORE \ud83d\udc46\ud83c\udffb How Does Running Impact Our Athletes\u2019 Lives? &#8211; Henri (Head Coach) Physical Health Benefits:&nbsp;Is one of the most effective ways to improve cardiovascular health, manage weight, and helps in building endurance. Mental Health and Emotional Well-being:&nbsp;it\u2019s a powerful tool to reduces stress, alleviates symptoms of anxiety and depression, and boosts mood through [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-94","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Team - PMPRunning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pmprunning.com\/es\/team-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Team - PMPRunning\" \/>\n<meta property=\"og:description\" content=\"LEARN MORE \ud83d\udc46\ud83c\udffb How Does Running Impact Our Athletes\u2019 Lives? &#8211; Henri (Head Coach) Physical Health Benefits:&nbsp;Is one of the most effective ways to improve cardiovascular health, manage weight, and helps in building endurance. 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