{"id":2462,"date":"2026-03-31T02:59:44","date_gmt":"2026-03-31T02:59:44","guid":{"rendered":"https:\/\/pmprunning.com\/?p=2462"},"modified":"2026-03-31T03:07:38","modified_gmt":"2026-03-31T03:07:38","slug":"spring-reset-how-to-audit-your-training-and-actually-improve-in-april","status":"publish","type":"post","link":"https:\/\/pmprunning.com\/es\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/","title":{"rendered":"Spring Reset: How to Audit Your Training and Actually Improve in April"},"content":{"rendered":"
\"\"
Photo by EnsearchofYou<\/figcaption><\/figure>\n\n\n\n

Most Runners Skip This Step (And Stay Stuck)<\/h2>\n\n\n\n

March is done.<\/p>\n\n\n\n

And most runners are already thinking about what\u2019s next:<\/p>\n\n\n\n

New goals
New mileage
New motivation<\/p>\n\n\n\n

But almost no one asks the question that actually matters:<\/p>\n\n\n\n

Did my training work?<\/strong><\/p>\n\n\n\n

Because here\u2019s the truth:<\/p>\n\n\n\n

If you don\u2019t evaluate your training, you\u2019re not progressing\u2014you\u2019re repeating.<\/p>\n\n\n\n

And repetition without intention leads to stagnation.<\/p>\n\n\n\n

Spring is not just a new beginning.<\/p>\n\n\n\n

It\u2019s a checkpoint.<\/p>\n\n\n\n

\n\n\n\n

Why a Training Audit Changes Everything<\/h2>\n\n\n\n

Training is a feedback loop:<\/p>\n\n\n\n

Stress \u2192 Adaptation \u2192 Adjustment<\/p>\n\n\n\n

Most runners only do the first part.<\/p>\n\n\n\n

They train.
They push.
They accumulate miles.<\/p>\n\n\n\n

But they don\u2019t adjust.<\/p>\n\n\n\n

And over time:<\/p>\n\n\n\n

    \n
  • Small inefficiencies compound<\/li>\n\n\n\n
  • Fatigue builds without direction<\/li>\n\n\n\n
  • Performance plateaus<\/li>\n<\/ul>\n\n\n\n

    For female athletes, this becomes even more important.<\/p>\n\n\n\n

    Because your physiology is not static.<\/p>\n\n\n\n

    Hormonal fluctuations, energy availability, and recovery demands all influence how your body responds to training (Sims, 2020)<\/em>.<\/p>\n\n\n\n

    If you\u2019re not auditing your training, you\u2019re ignoring critical data.<\/p>\n\n\n\n

    \n\n\n\n

    The Science: What Actually Drives Progress<\/h2>\n\n\n\n

    1. Intensity Distribution Determines Adaptation<\/h3>\n\n\n\n

    One of the most studied concepts in endurance training is polarized training<\/strong>.<\/p>\n\n\n\n

    Elite athletes typically train:<\/p>\n\n\n\n

      \n
    • ~80% at low intensity<\/li>\n\n\n\n
    • ~20% at moderate\/high intensity<\/li>\n<\/ul>\n\n\n\n

      This distribution maximizes:<\/p>\n\n\n\n

        \n
      • Aerobic capacity<\/li>\n\n\n\n
      • Mitochondrial development<\/li>\n\n\n\n
      • Recovery efficiency<\/li>\n<\/ul>\n\n\n\n

        (Seiler & T\u00f8nnessen, 2009)<\/em><\/p>\n\n\n\n

        Most runners?<\/p>\n\n\n\n

        They train in the middle.<\/p>\n\n\n\n

        Too hard to recover.
        Too easy to improve.<\/p>\n\n\n\n

        \n\n\n\n

        2. Performance Is a Response, Not an Effort<\/h3>\n\n\n\n

        Feeling tired is not a sign of progress.<\/p>\n\n\n\n

        Your body improves when:<\/p>\n\n\n\n

          \n
        • Stress is appropriate<\/li>\n\n\n\n
        • Recovery is sufficient<\/li>\n\n\n\n
        • Adaptation is allowed<\/li>\n<\/ul>\n\n\n\n

          If you\u2019re constantly fatigued without measurable improvement, something is off.<\/p>\n\n\n\n

          \n\n\n\n

          3. Female Athletes Require Smarter Adjustments<\/h3>\n\n\n\n

          This is where most training plans fail.<\/p>\n\n\n\n

          Female athletes must consider:<\/p>\n\n\n\n

            \n
          • Energy availability<\/li>\n\n\n\n
          • Hormonal changes<\/li>\n\n\n\n
          • Recovery variability<\/li>\n<\/ul>\n\n\n\n

            Low energy availability can impair:<\/p>\n\n\n\n

              \n
            • Hormonal balance<\/li>\n\n\n\n
            • Bone health<\/li>\n\n\n\n
            • Performance<\/li>\n<\/ul>\n\n\n\n

              (Mountjoy et al., 2018)<\/em><\/p>\n\n\n\n

              This is not optional.<\/p>\n\n\n\n

              It\u2019s foundational.<\/p>\n\n\n\n

              \n\n\n\n

              Coaching Insight: What I See Every Month<\/h2>\n\n\n\n

              When athletes feel stuck, I don\u2019t look at effort.<\/p>\n\n\n\n

              I look at patterns.<\/p>\n\n\n\n

              And the patterns are predictable:<\/p>\n\n\n\n

                \n
              • Same intensity every day<\/li>\n\n\n\n
              • No true recovery<\/li>\n\n\n\n
              • No progression strategy<\/li>\n\n\n\n
              • No reflection<\/li>\n<\/ul>\n\n\n\n

                And then the frustration:<\/p>\n\n\n\n

                \u201cI\u2019m doing everything right.\u201d<\/p>\n\n\n\n

                No.<\/p>\n\n\n\n

                You\u2019re doing everything consistently\u2014but not intentionally.<\/p>\n\n\n\n

                \n\n\n\n

                The 10-Minute Training Audit (Do This Today)<\/h2>\n\n\n\n

                You don\u2019t need a complex system.<\/p>\n\n\n\n

                You need clarity.<\/p>\n\n\n\n

                \n\n\n\n

                Step 1 \u2014 Review Your Last 4 Weeks<\/h3>\n\n\n\n

                Look at your data:<\/p>\n\n\n\n

                  \n
                • Total volume<\/li>\n\n\n\n
                • Intensity distribution<\/li>\n\n\n\n
                • Consistency<\/li>\n<\/ul>\n\n\n\n

                  Ask:<\/p>\n\n\n\n

                  Was this structured\u2014or random?<\/p>\n\n\n\n

                  \n\n\n\n

                  Step 2 \u2014 Check Your Intensity<\/h3>\n\n\n\n

                  Be honest:<\/p>\n\n\n\n

                    \n
                  • Did your easy runs stay easy?<\/li>\n\n\n\n
                  • Did your hard sessions have purpose?<\/li>\n<\/ul>\n\n\n\n

                    If everything felt \u201cmoderately hard\u201d\u2026
                    you\u2019ve found your problem.<\/p>\n\n\n\n

                    \n\n\n\n

                    Step 3 \u2014 Evaluate Your Recovery<\/h3>\n\n\n\n

                    Look beyond training:<\/p>\n\n\n\n

                      \n
                    • Sleep<\/li>\n\n\n\n
                    • Nutrition<\/li>\n\n\n\n
                    • Stress<\/li>\n<\/ul>\n\n\n\n

                      Especially for female athletes:<\/p>\n\n\n\n

                      Are you fueling enough to support your workload?<\/p>\n\n\n\n

                      \n\n\n\n

                      Step 4 \u2014 Identify One Limiting Factor<\/h3>\n\n\n\n

                      Not five.<\/p>\n\n\n\n

                      One.<\/p>\n\n\n\n

                      Examples:<\/p>\n\n\n\n

                        \n
                      • Poor pacing discipline<\/li>\n\n\n\n
                      • Lack of recovery<\/li>\n\n\n\n
                      • Inconsistent training schedule<\/li>\n\n\n\n
                      • Under-fueling<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n\n

                        Step 5 \u2014 Adjust for April<\/h3>\n\n\n\n

                        Make one clear change:<\/p>\n\n\n\n

                          \n
                        • Define your easy pace<\/li>\n\n\n\n
                        • Add structured intensity<\/li>\n\n\n\n
                        • Improve fueling strategy<\/li>\n\n\n\n
                        • Prioritize recovery<\/li>\n<\/ul>\n\n\n\n

                          Then execute.<\/p>\n\n\n\n

                          \n\n\n\n

                          Practical Example<\/h2>\n\n\n\n

                          Let\u2019s say your issue is intensity.<\/p>\n\n\n\n

                          Your April adjustment:<\/p>\n\n\n\n

                            \n
                          • 3 easy runs (true Zone 2)<\/li>\n\n\n\n
                          • 1 quality session (tempo or intervals)<\/li>\n\n\n\n
                          • 1 long run (controlled effort)<\/li>\n<\/ul>\n\n\n\n

                            That\u2019s structure.<\/p>\n\n\n\n

                            That\u2019s intention.<\/p>\n\n\n\n

                            That\u2019s progress.<\/p>\n\n\n\n

                            \n\n\n\n

                            Key Takeaways<\/h2>\n\n\n\n
                              \n
                            • Training without evaluation leads to stagnation<\/li>\n\n\n\n
                            • Intensity distribution is critical for adaptation<\/li>\n\n\n\n
                            • Recovery drives performance\u2014not just effort<\/li>\n\n\n\n
                            • Female physiology must be considered in planning<\/li>\n\n\n\n
                            • Small, intentional changes create long-term results<\/li>\n<\/ul>\n\n\n\n
                              \n\n\n\n

                              Closing: Reset With Discipline<\/h2>\n\n\n\n

                              Spring is not about starting over.<\/p>\n\n\n\n

                              It\u2019s about starting smarter.<\/p>\n\n\n\n

                              Because progress doesn\u2019t come from doing more.<\/p>\n\n\n\n

                              It comes from doing what actually works\u2014consistently.<\/p>\n\n\n\n

                              \n\n\n\n

                              Spiritual Reflection<\/h3>\n\n\n\n

                              There is discipline in pausing.<\/p>\n\n\n\n

                              In reflecting.<\/p>\n\n\n\n

                              In choosing to correct your path instead of blindly continuing.<\/p>\n\n\n\n

                              Growth is not just movement\u2014it\u2019s alignment.<\/p>\n\n\n\n

                              And alignment requires awareness.<\/p>\n\n\n\n

                              \n\n\n\n

                              Final Sign-Off<\/h3>\n\n\n\n

                              Refine your process, and your results will follow with precision\u2014not by chance.<\/p>\n\n\n\n

                              Best, Coach Henri<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

                              Most Runners Skip This Step (And Stay Stuck) March is done. And most runners are already thinking about what\u2019s next: New goalsNew mileageNew motivation But almost no one asks the question that actually matters: Did my training work? Because here\u2019s the truth: If you don\u2019t evaluate your training, you\u2019re not progressing\u2014you\u2019re repeating. And repetition without […]<\/p>\n","protected":false},"author":1,"featured_media":2464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_joinchat":[],"footnotes":""},"categories":[190],"tags":[],"class_list":["post-2462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance-training"],"yoast_head":"\nHow to Audit Your Running Training (Spring Reset for Better Performance)<\/title>\n<meta name=\"description\" content=\"Learn how to audit your running training with a simple, science-based approach. Improve performance, avoid plateaus, and optimize your progress this spring.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pmprunning.com\/es\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Audit Your Running Training (Spring Reset for Better Performance)\" \/>\n<meta property=\"og:description\" content=\"Learn how to audit your running training with a simple, science-based approach. Improve performance, avoid plateaus, and optimize your progress this spring.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pmprunning.com\/es\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/\" \/>\n<meta property=\"og:site_name\" content=\"PMPRunning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pmprunning\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T02:59:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T03:07:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pmprunning.com\/wp-content\/uploads\/2026\/03\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coach Henri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Henri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/\"},\"author\":{\"name\":\"Coach Henri\",\"@id\":\"https:\\\/\\\/pmprunning.com\\\/#\\\/schema\\\/person\\\/4d2c45ff13606a4d6382c63795de6aff\"},\"headline\":\"Spring Reset: How to Audit Your Training and Actually Improve in April\",\"datePublished\":\"2026-03-31T02:59:44+00:00\",\"dateModified\":\"2026-03-31T03:07:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/\"},\"wordCount\":651,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pmprunning.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg\",\"articleSection\":[\"Performance & Training\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/\",\"url\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/\",\"name\":\"How to Audit Your Running Training (Spring Reset for Better Performance)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pmprunning.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg\",\"datePublished\":\"2026-03-31T02:59:44+00:00\",\"dateModified\":\"2026-03-31T03:07:38+00:00\",\"description\":\"Learn how to audit your running training with a simple, science-based approach. Improve performance, avoid plateaus, and optimize your progress this spring.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pmprunning.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/pmprunning.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pmprunning.com\\\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/pmprunning.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spring Reset: How to Audit Your Training and Actually Improve in April\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pmprunning.com\\\/#website\",\"url\":\"https:\\\/\\\/pmprunning.com\\\/\",\"name\":\"PMPRunning\",\"description\":\"Fitness and Recreational Sports Training\",\"publisher\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pmprunning.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pmprunning.com\\\/#organization\",\"name\":\"Project Management of Running LLC\",\"url\":\"https:\\\/\\\/pmprunning.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pmprunning.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pmprunning.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/LOGOTIPO-A-COLOR.png\",\"contentUrl\":\"https:\\\/\\\/pmprunning.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/LOGOTIPO-A-COLOR.png\",\"width\":500,\"height\":134,\"caption\":\"Project Management of Running LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/pmprunning.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pmprunning\",\"https:\\\/\\\/www.instagram.com\\\/pmprunning\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/HNRPicci\",\"https:\\\/\\\/www.tiktok.com\\\/@pmprunning?lang=es\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pmprunning.com\\\/#\\\/schema\\\/person\\\/4d2c45ff13606a4d6382c63795de6aff\",\"name\":\"Coach Henri\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc8a28633e213bf0da2df93e87dd49e19dd48c8ec95005a41e4977f254eeed01?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc8a28633e213bf0da2df93e87dd49e19dd48c8ec95005a41e4977f254eeed01?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc8a28633e213bf0da2df93e87dd49e19dd48c8ec95005a41e4977f254eeed01?s=96&d=mm&r=g\",\"caption\":\"Coach Henri\"},\"sameAs\":[\"https:\\\/\\\/pmprunning.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Audit Your Running Training (Spring Reset for Better Performance)","description":"Learn how to audit your running training with a simple, science-based approach. Improve performance, avoid plateaus, and optimize your progress this spring.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pmprunning.com\/es\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/","og_locale":"es_ES","og_type":"article","og_title":"How to Audit Your Running Training (Spring Reset for Better Performance)","og_description":"Learn how to audit your running training with a simple, science-based approach. Improve performance, avoid plateaus, and optimize your progress this spring.","og_url":"https:\/\/pmprunning.com\/es\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/","og_site_name":"PMPRunning","article_publisher":"https:\/\/www.facebook.com\/pmprunning","article_published_time":"2026-03-31T02:59:44+00:00","article_modified_time":"2026-03-31T03:07:38+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/pmprunning.com\/wp-content\/uploads\/2026\/03\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg","type":"image\/jpeg"}],"author":"Coach Henri","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Coach Henri","Tiempo estimado de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/#article","isPartOf":{"@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/"},"author":{"name":"Coach Henri","@id":"https:\/\/pmprunning.com\/#\/schema\/person\/4d2c45ff13606a4d6382c63795de6aff"},"headline":"Spring Reset: How to Audit Your Training and Actually Improve in April","datePublished":"2026-03-31T02:59:44+00:00","dateModified":"2026-03-31T03:07:38+00:00","mainEntityOfPage":{"@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/"},"wordCount":651,"commentCount":0,"publisher":{"@id":"https:\/\/pmprunning.com\/#organization"},"image":{"@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/#primaryimage"},"thumbnailUrl":"https:\/\/pmprunning.com\/wp-content\/uploads\/2026\/03\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg","articleSection":["Performance & Training"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/","url":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/","name":"How to Audit Your Running Training (Spring Reset for Better Performance)","isPartOf":{"@id":"https:\/\/pmprunning.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/#primaryimage"},"image":{"@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/#primaryimage"},"thumbnailUrl":"https:\/\/pmprunning.com\/wp-content\/uploads\/2026\/03\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg","datePublished":"2026-03-31T02:59:44+00:00","dateModified":"2026-03-31T03:07:38+00:00","description":"Learn how to audit your running training with a simple, science-based approach. Improve performance, avoid plateaus, and optimize your progress this spring.","breadcrumb":{"@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/#primaryimage","url":"https:\/\/pmprunning.com\/wp-content\/uploads\/2026\/03\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg","contentUrl":"https:\/\/pmprunning.com\/wp-content\/uploads\/2026\/03\/pexels-ensearchofyou-2152213354-32237999-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/pmprunning.com\/spring-reset-how-to-audit-your-training-and-actually-improve-in-april\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pmprunning.com\/"},{"@type":"ListItem","position":2,"name":"Spring Reset: How to Audit Your Training and Actually Improve in April"}]},{"@type":"WebSite","@id":"https:\/\/pmprunning.com\/#website","url":"https:\/\/pmprunning.com\/","name":"PMPRunning","description":"Fitness and Recreational Sports Training","publisher":{"@id":"https:\/\/pmprunning.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pmprunning.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pmprunning.com\/#organization","name":"Project Management of Running LLC","url":"https:\/\/pmprunning.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pmprunning.com\/#\/schema\/logo\/image\/","url":"https:\/\/pmprunning.com\/wp-content\/uploads\/2021\/02\/LOGOTIPO-A-COLOR.png","contentUrl":"https:\/\/pmprunning.com\/wp-content\/uploads\/2021\/02\/LOGOTIPO-A-COLOR.png","width":500,"height":134,"caption":"Project Management of Running LLC"},"image":{"@id":"https:\/\/pmprunning.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pmprunning","https:\/\/www.instagram.com\/pmprunning\/","https:\/\/www.youtube.com\/user\/HNRPicci","https:\/\/www.tiktok.com\/@pmprunning?lang=es"]},{"@type":"Person","@id":"https:\/\/pmprunning.com\/#\/schema\/person\/4d2c45ff13606a4d6382c63795de6aff","name":"Coach Henri","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/cc8a28633e213bf0da2df93e87dd49e19dd48c8ec95005a41e4977f254eeed01?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc8a28633e213bf0da2df93e87dd49e19dd48c8ec95005a41e4977f254eeed01?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc8a28633e213bf0da2df93e87dd49e19dd48c8ec95005a41e4977f254eeed01?s=96&d=mm&r=g","caption":"Coach Henri"},"sameAs":["https:\/\/pmprunning.com"]}]}},"_links":{"self":[{"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/posts\/2462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/comments?post=2462"}],"version-history":[{"count":1,"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/posts\/2462\/revisions"}],"predecessor-version":[{"id":2465,"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/posts\/2462\/revisions\/2465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/media\/2464"}],"wp:attachment":[{"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/media?parent=2462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/categories?post=2462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pmprunning.com\/es\/wp-json\/wp\/v2\/tags?post=2462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}