Introducción La vida moderna está llena de cambios y desafíos personales. Muchos corredores se enfrentan a etapas donde el entrenamiento no solo busca mejorar marcas,
Correr se ha convertido en una herramienta poderosa para la salud física y mental de muchas mujeres en Chile. Sin embargo, comenzar sin guía puede
Correr es una de las formas más accesibles y efectivas de mejorar la salud física y mental. En Colombia, donde el clima y la geografía
Introduction Running shoes are more than just gear—they’re a runner’s best friend, especially for amateur runners just starting their journey. They cushion every step, protect
This year, I planned to run the same marathon I did last year. So I just started to pace my training for it. The purpose
…as both require a long-term, coordinated effort to achieve a specific goal. Here are some ways in which program management principles can be applied to
A review from Never Second and my personal pre-race and race day nutrition plan. 10 Steps to Sidestep GI Navigating Away from GI Discomfort: Tips
Muchas veces me preguntan porqué no puedo salir a correr junto a mi compañero o compañera, si siempre lo hemos hecho. Para ello, hoy te
By Henri In the world of health and fitness, Heart Rate Variability (HRV) has emerged as a key indicator of overall well-being and athletic performance.
Reading Time: 5-7 minutes Introduction In the quest for speed and endurance, runners often focus on training harder and longer. However, what if the key
