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Triple Texas Marathon May 2024 vs. 2023
This year, I planned to run the same marathon I did last year. So I just started to pace my training for it. The purpose
mayo 18, 2024
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10 Steps to Sidestep Gastrointestinal Distress for Athletes + My personal Fueling Plan
A review from Never Second and my personal pre-race and race day nutrition plan. 10 Steps to Sidestep GI Navigating Away from GI Discomfort: Tips
marzo 29, 2024
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Strength and Conditioning for Endurance Athletes: Building a Foundation for Peak Performance
Introduction In the world of endurance sports, success is often attributed to an athlete’s ability to persist, pushing through physical and mental barriers. However, what
febrero 4, 2024
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Apple vs. Banana – Which is the Better Pre-Workout Choice for Endurance Training?
The Great Fruit Face-Off: Apples vs. Bananas for Endurance Athletes (4 minutes). As a health and running coach, I often encounter questions about the best
enero 21, 2024
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Unlocking Your Running Potential: The Science of Running Form
Reading Time: 5-7 minutes Introduction In the quest for speed and endurance, runners often focus on training harder and longer. However, what if the key
enero 7, 2024
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Running is everything
God is above everything, but regarding training, mental peace, personal escape time, concentration, relax, etc…running is perfect for… This is my first post on my
febrero 28, 2021
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The Running Triangle of Success
The Running Triangle of Success — is inspired in The PMI Talent Triangle, is a combination of developing the additional skills that every runner needs
febrero 28, 2021
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