The Super Bowl is not just a battle of strategy and physical skill but also a reflection of the mindset every athlete needs to excel
The recent clash between Jake Paul and Mike Tyson not only captivated boxing fans around the world but also set a record for boxing gate
This year, I planned to run the same marathon I did last year. So I just started to pace my training for it. The purpose
A review from Never Second and my personal pre-race and race day nutrition plan. 10 Steps to Sidestep GI Navigating Away from GI Discomfort: Tips
Introduction In the world of endurance sports, success is often attributed to an athlete’s ability to persist, pushing through physical and mental barriers. However, what
The Great Fruit Face-Off: Apples vs. Bananas for Endurance Athletes (4 minutes). As a health and running coach, I often encounter questions about the best
Reading Time: 5-7 minutes Introduction In the quest for speed and endurance, runners often focus on training harder and longer. However, what if the key
God is above everything, but regarding training, mental peace, personal escape time, concentration, relax, etc…running is perfect for… This is my first post on my
The Running Triangle of Success — is inspired in The PMI Talent Triangle, is a combination of developing the additional skills that every runner needs
