PMPRUNNING
Build Your Coaching System
Build your plan around your race, your time, and where you're starting from. No templates.
STEP 1
Coaching Tier
Foundation
$49/mo
≈ 3 gels a week
Your base: clear structure to run with purpose.
Injury Prevention Mobility Protocol — 30% OFF — Discount when signing with Foundation
⭐ Most Popular
Performance
$85/mo
More contact and fine-tuning when you're ready to level up.
Advanced Strength Program — 30% OFF — Discount when signing with Performance
🔥 Best Value
Elite
$119/mo
Closest, most frequent contact — for big, evolving goals.
Basic Strength Program — Included
Advanced Strength Program — 30% OFF — Discount when signing with Elite
👥 Multi-athlete discount (on the plan, for everyone): 2 athletes 10% · 3 athletes 15% · 4+ 20%.
STEP 2
Coaching Support Level
None
—
Included in your base plan
Enhanced Coaching
+$20/mo
Two calls/month + priority responses
Intensive Coaching
+$35/mo
Weekly calls + maximum support level
Members receive free monthly calls while keeping their subscription active.
STEP 3
Performance Optimization
Sports Nutrition Guide
Includes nutritional assessment at month 6 and month 12
+$7.50/mo
Advanced Data Analysis
+$10/mo
Race Strategy Planning
$20
Running Technique Analysis
$35
STEP 4
Strength & Injury Prevention
Advanced Strength Program
+$15/mo
Mobility Protocol — Injury Prevention
+$10/mo
Basic Strength Program included in the Elite plan
🏅 Henri is a Certified Functional Strength Coach (CFSC Level 1 · cert. #3551480) — he builds your strength program.
STEP 5
Coaching Experiences
Track Session with Coach
$30
Race Weekend Support
$40
Private Coaching Session
$60
Technique Analysis Session
$75
Major Race Coaching Experience
Includes Race Support + Private Session + Technique Analysis — you save $55. Available for selected events where your coach is present.
$120
Configuration Summary
Athlete 1 · Performance
Performance Tier$85/mo
Recurring Total$85/mo
Today's Total$85
Recurring services are billed monthly. One-time payments are added to today's summary.