Thu
12
Nov
🏃 Thursday, November 12 at 01:00 PMFree
Sesión de entrenamiento USATF
📌 Parque Santa Paula, Bogota, Colombia
Calentamiento Detallado ~ Técnica de Carrera ~ Race Pace ~ Enfriamiento
Bring:HydrationStretching bandTapete
Run With Us
Let's run together
A verse for the road, and where we meet to train. If you follow me, this is where you'll know I'll be.
“
Verse of the dayOctober 27, 2026
“Yahweh is my strength and my shield. My heart has trusted in him, and I am helped.”
— Psalm 28:7 (WEB)
Trust is a muscle too: it strengthens every time you use it.
Upcoming
📍 Where I run
History
📚 Past sessions
Where we've already run together. Filter by place or type.
August 2026
🏃 Sat, Aug 29
Hills Repetition
📌 Schweitz Park, El Paso, Tx, USA
20min WU · 15min hills rep · 15min CD
Hotty Toddy
Win Prince Williams lol
✈️ Thu, Aug 20📷 2 photos
I'll be in Nashville, TN
📌 Nashville, TN, USA
Open shakeout run — message me to join
Running USARoadGroup runCommunity
Ready to run with purpose?
Real structure, not templates. If that's what you're after, let's apply to work together.
Apply for coaching →