The PMPRunning Method is not templates downloaded from the internet. It is a system built on exercise physiology, real data, and years of practice with athletes of all levels — from recreational runners to ultramarathoners.
The difference between "personalized" and "individualized" is the difference between a plan adjusted to your name and a plan built for your body, your life, and your specific race.
The 5 PMPRunning Principles
Not motivational rules. Operational principles that govern every training decision.
Discipline, not motivation
Workouts are executed by system, not by mood. Consistency always beats occasional talent.
80/20 intensity distribution
80% of volume at easy pace, 20% at moderate-to-high intensity. Science backs this — most athletes train it backwards.
Progress, not perfection
5–10% weekly volume increase. Every 4th week is active recovery. The body adapts in cycles.
Recovery first
If HRV or sleep are compromised, intensity is modified. Data drives decisions — not ego.
Stewardship
The body is the instrument. Taking care of it with intention — nutrition, sleep, movement — is spiritual discipline.
Three plans. One system.
All plans are built on the same method. What changes is the frequency of check-ins and the level of individualization.
Foundation
- ✓Predefined plan on TrainingPeaks
- ✓Technique correction: PDF guide
- ✓1 check-in / month
- ✓Private community access (WhatsApp/Facebook)
- —Adjustable plan every 4 weeks
- —Detailed data analysis
- —100% individualized plan (updated weekly)
- —Full race strategy
- —Quarterly nutrition consultation
Performance
- ✓Adjustable plan every 4 weeks on TrainingPeaks
- ✓Technique correction: No software
- ✓Monthly data analysis
- ✓2 check-ins / month
- ✓Private community + monthly Q&A session
- —100% individualized plan (updated weekly)
- —Full race strategy
- —Priority premium support
- —Quarterly nutrition consultation
Elite
- ✓100% individualized plan, updated weekly
- ✓Basic strength routine included
- ✓Technique correction: Video guide
- ✓Detailed weekly data analysis
- ✓4 check-ins / month
- ✓Quarterly 1:1 video call
- ✓Priority response (under 24 h)
- ✓Full race strategy (pace, nutrition, mindset)
- ✓1 Race Block included per year
- ✓Priority premium support
- ✓Quarterly nutrition consultation
- ✓Private community + monthly Q&A session
- ✓Access to live group sessions
Plans from USD $49/mo. If you connect from outside the U.S., prices are also shown approximately in your local currency based on your country; billing is in USD.
Race Blocks
Focused prep with a finish line
Individualized, Elite-level work for a fixed term up to race day. Elite members include 1 block per year. One-time payment or installments.
5K / 10K Sharpener
Individualized plan + strategy and sharpening for your 5K or 10K.
Half Marathon
Complete block: periodization, strength, taper and race-week support.
Marathon
Full prep: weekly individualization, strategy, nutrition and race-day support.
🇺🇸 High School · USA
High School Seasons
For high school distance runners and their parents. Pre-season + the full season through the state meet, individualized and coordinated with the school program — it complements it, it doesn't replace it. One payment per season.
Cross Country
2 athletes $299 (save $39) · 3 athletes $399 (save $108)
Includes
- ✓Individualized plan in the portal + calendar on their phone
- ✓Built around school practices (never against their coach)
- ✓Weekly data review (Strava · Garmin · Apple Health)
- ✓Strength & injury prevention for teens (CFSC)
- ✓Meet-by-meet strategy and district → regional → state peaking
- ✓Nutrition basics for a growing body
- ✓Monthly progress note for parents
All communication goes through the parent or guardian.
4 or more athletes? Message us →Track — Distance
2 athletes $259 (save $39) · 3 athletes $349 (save $98)
Includes
- ✓Individualized plan in the portal + calendar on their phone
- ✓Built around school practices (never against their coach)
- ✓Weekly data review (Strava · Garmin · Apple Health)
- ✓Strength & injury prevention for teens (CFSC)
- ✓Meet-by-meet strategy and district → regional → state peaking
- ✓Nutrition basics for a growing body
- ✓Monthly progress note for parents
All communication goes through the parent or guardian.
4 or more athletes? Message us →Dates vary by state: the plan is anchored to your school's calendar (district · regional · state).
Why is it less than a Race Block? Because it's a season program for students, coordinated with their school and priced to be accessible to families.
Start your process
Fill out the form — WhatsApp will open with your information pre-filled so Henri can respond within 48 hours.